JOURNAL OF PREVENTIVE CARDIOLOGY HIGHLIGHTS THAT WALKING 4000 STEPS PER DAY CAN REDUCE THE CHANCES OF PREMATURE DEATHS, DUE TO HEALTH RELATED CONCERNS.

A morning walk is very essential to the senior citizens, so required for the fitness is all about pushing yourself and prefer the on foot course of walk, with age and decreasing capability, one should adjust this journey of morning walk in design of foot steps. One must achieve daily progress of number of steps, not less than 4000 steps per day and any more than it will be benefitted, however one should keep this limit of the number game in mind for the regular course of action. Cardio in fasting state gets body into fat -burning mode and low insulin pushes body to use stored body fat for energy, creates optic flow, which reduces stress and exposure to morning sunlight has its added benefits. Most people overestimate the calories they burn at the gym and underestimate calories burned during simple movement. As one may spend more hours in a day sitting, standing or walking than doing formal exercise, however the walking is the easiest way to burn more calories. Research on the captioned subject of preventive cardiology highlights that walking 4000 steps can reduce the chances of premature deaths due to health related concerns. Those who manage to reach about 4000 steps daily should also consider that for every 1000 steps above 4000,there are chances of their overall health improving by 15 ℅.