YOGA MAY IMPROVE HEALTH SYSTEM OF THE BODY PARTS AND ESCAPE FROM THE DISEASES

Yoga can offer several benefits if regularly followed even if it's practised just for fifteen minutes a day, preferably early morning and on an empty stomach. For the beginners sukshma vyayam is recommended which includes gentle rotation of the neck ,arms,wrists ,hips and ankles to slowly warm up the joints.Walk around briskly,and strech the muscles This will prepare the body for yoga and will keep safe from practice related injuries .yoga will strengthen arms and shoulders and makes spine and abdominal muscles robust too builds the core muscles.Improves balance in nervous system . Energies the entire body and too instills feelings of the positiviy. Develops a sense of inner equilibrium and harmony.In addition to the above the vajrasana aids digestion and lubricates the knee caps too mobilise the feet , ankle and calf muscles.It also removes the toxins and purifies the body . Pranayama will bring the health and harmony consistent fit for living and if morning is not a convenient time it can be practiced in the evening befor the sunset however there should be a gap of minimum two hours between the last meal and practice.Fifteen minutes is all it takes for the regular practice and one must complete the allocating time of six minutes for sukshma vyayam and six minutes for Asanas and three minutes for pranayama techniques as a minimum period of exercises every day which could unlock a treasure of the health benefits required to develop sense of inner equilibrium and harmony