HOW TO BE SAFE DURING SEVERE HEATWAVE , DOCTORS SUGGESTIONS THERE OF:--

Now a days we are facing hot waves and extreme temperatures for which it is necessary to protect health care and eat well for which various precautionary measures must be planned as per the Suggestions of the Doctors which includes restrictions on the outdoor physical activities that can cause exertion which should be avoided up to the possible extent of necessity. It is too necessary to to drink potable water,free of any contamination. One may have maximum permissible water and coconut water, lemon water and it is not good to have fried and the oily food and caffeine .One must have outdoor activities post 5 pm . Always wear loose fittings light colour clothes and must carry umbrella. It is too necessary to protect skin from the damage by the extreme heat by applying sun screen.As such it is necessary to have precautionary measures and stay safe in the servere heatwave .