MEDITATION IS A SIMPLE PROCESS OF CONCENTRATION OF MIND, SOUL AND THE ACCESS TO GOD BY DEDICATION.

People used regular practice of meditation to realise its physical, mental and the emotional values and benefits for which the Ayurveda system and its experts and doctors too advice their patients to meditate to help them, deal with many physical ailments and research has shown the role of meditation in slowing down the brain waves, which makes us feel calmer and helps with many stress-related illnesses. Meditation involves focusing our attention, which helps for the concentration and thus increases our efficiency and the productivity in all spheres of the life circle required for the day to day service of our work and conduct for the favorite show. Many people improve their relationship with the help of doing meditation through emotional gains. The another reason for which we do the meditation , is that of spiritual gains, because our true nature is spirit, and the spirit being a God gift, as such any gains experienced at the spiritual level are also everlasting. As such it is our soul that we should focus to realize our true nature of the body and discover our relationship with the Almighty God and the creator of the human body and the soul. There are two main functions of the body, required for the attention of the mind and the human soul for which it is necessary to bring God and the soul in one position and thinking of mind while trying to meditate for the peace and harmonies, bring us in a separate need to learn about the Almighty God, working for the welfare of every human, demanding peace and harmonies from the preserved meditation and purpose of the dedication to our spiritual ability to remain separate from the other activities of the life and liberty.