PEOPLE WITH HEALTHY DIET MAY HAVE HEALTHY AGEING AS PER THE STUDY MADE BY THE RESEARCHERS.

People with healthy diet may have healthy ageing for which the study suggests that what you eat in midlife can play a big role in how well you age. In this connection the researchers say that disease prevention, dietary recommendations should be considered for the promotion of overall healthy ageing, as a long term achievement. People who adhered to healthy dietary patterns in midlife, especially those rich in fruits, vegetables, whole grains and healthy fats, significantly more likely to achieve healthy ageing. Eating more trans fat , sodium, total meats, red and processed meats associated with lower odds of healthy ageing. The study is unique on the captioned subject of healthy ageing and protection of good health system required for the body functioning of humen body, defined not just as the absence of disease but the ability to live independently and enjoy a good quality of life as we grow older. At the same the Doctor also advise regular breaks between work, relaxation therapies, proper diet and sleep, along with frequent rejuvenating therapies to help maintain proper biochemical balance in the brain to avoid precipitation of Alzheimers disease.