STAY SAFE AND HEALTHY AND FOLLOW HEALTHY LIFE STYLE BY ROUTINE YOGA PRACTICE AND THE MUSCLE FLEXIBILITY

EXERCISE AND YOGA:--Yoga is one of the best forms of exercise and good to body health and mind stability for which no extra equipment is required by the practicner . Now a days it is easy to follow YouTube videos as well as the fitness apps to get the yoga started by way and virtue of which one may gain muscle flexibility and the muscle tone as required to strengthen the body ,mind stability and the natural depression so  necessary for the calm , peace of mind and to stay positive. Surya namaskar, Kapalbharti,  ara easy and popular exercises of the Yoga practice .To ensure a healthy and happy mind we may do the daily practice in routine to protect the mental and physical health care implementation required to well - being even in our home with restricted outings as feel bored so daily practice may be preferred to stay safe with the healthy life style.