(WCRF) RECOMMENDATIONS ON THE CANCER CONTROL AND REDUCTION

TIPS TO FOLLOW AND REDUCE THE RISK OF CANCER :-- The world cancer research centre working for the welfare of society and circle (WCRF) has issued some recommendations for the removal and reduction of cancer from the world's protection concern that may help up to 40 percent of all cancer diseases which must be brought to the notice of all Citizens for the good health care of the duty by each individual concerned. It is necessary to exercise in routine and control the weight of the body for which minimum thirty minutes of the exercise may be followed as per the age factor and necessitated necessity of the humen servival required as of the vigorous exercise every day in routine work Follow a healthy diet and eat atleast sufficient portions of fruits and vegetables particularly green leafy  vegetables like spinach and broccoli Avoid processed foods hogh in fat , starches and the sugar, such as readymade dishes , snakes, cakes , biscuits and the sweets , Don't take unnecessary supplimentary diets if one may have healthy diet there is no need of the suppliments .Instead of drinking the fizzy drinks and the sweetened fruit juices, try to drink more water and unsweetened drinks. Cut down on the alcohol and don't smoke.