YOGA AND IT'S DESIGN AND BENEFITS FOR THE HUMAN BODY AND SERVICE

Yoga is a science required for the living of healthy life and it is designed on the basic necessitated necessity of human servival and race exposed to various hazards including diseases , pollution and stress. These all health hazards can be overcome with the use of the ancient universal technique, called yoga.The yoga helps in strenghning and revitalization processing of the internal system of body however it must be regular to lead healthy mind set and preventing disorders up to the extent.With the help of regular exercise and yoga one can cure number of severe health problems.One need to cover the all aspects of yoga that is asanas , pranayama ,mudras ,bhandas , shatkarmas and meditation in order to stay fit .Yogic management of diabetes includes practicing the postures in a relaxed manner. Meditation and breathing techniques help most patients in control of the triggers or causes of diabetes.There are various asanas which can be practiced to cure diabetes,like Ardhamatsyendrasasa  , Vrikshasasna , Dhanurasana, Mandukasana and the Pranayama.