THE IMPORTANCE OF YOGA IN IMPROVING THE HEALTH AND WELL BEING

Yoga is known for desease prevention and it is adopted from the very beginning and now it is celebrated as yoga day by the world wide .Country like America also taking keen interest in yoga and if one feels to have good health care system he must follow routine Yoga activities .Yoga supports the stress management, mental health, the art of practicing yoga helps in controlling an individual's mind,body and soul and also brings together with physical and mental discipline and too offers innumerable benefits for emotional and spiritual well being.Yoga improves our body posture and tone and improve the health care system,relaxes our sympathetic nervous system and too reduces stress and the performance of the yoga practice helps people to reach a more positive outlook on their life if regular practicing the yoga performance.Meditation is one important Practice required for sharpening the focus and one must bring ones attention either to the breath ,mantra or any visual every time your mind wanders .The present life style is begining from the many and more problems like limited flexibility,low strength, poor posture, stiffness and many more however the yoga performance encourages body movements in different directions that reduces stiffness and increases the joint mobility and releases the pent up motions leading to the strength and flexibility.Greater strength and flexibility are crucial for the healthy maintenance of muscles ,tissues and ligaments. Ultimately the yoga is a scientific research for live in harmony with self and the world.It is not only for good fitness of the body but also help to keep our mind and soul active .It makes us more positive, optimistic and cheerful.