EAT HEALTHY TO FIGHT COVID-19:-- The good diet for the health care is essentially required to protect the safety of hormones development in the life circle of human service as such in the modern scenario of the work culture system and the livelihood it is inevitable to face mental and emotional stress .Busy life style , work load , family and the financial problems, inactivity and poor eating habits induce stress ,which may further lead to lifestyle- related diseases There is a need to maintain the mental piece and the small changes in the human diet can have a huge lmpact on the health care system and mood of the nature elevated . Happy harmone is a neurotransmitter that plays an important role in the many biological processes to develop and regulate the good environmental behaviour If one is in a stressed position and situation of his health care system of routine then serotonin levels go down and it leads to symptoms like anxiety, aggression impulsive behaviour Under these circumstances it is necessary to have a good diet that can help and boost serotonin levels for which a specific food omega 3 fatty acids,probiotics , whole grains,citrus fruits, antioxidant- rich fruits may have the support for the production and release of required serotonin to feel happy and healthy and good in the fight against the induced stress leading to the lifestyle of diseases in the modern world.
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