PREVENTION OF THE TYPE 2 DIABETES THROUGH DIET AND THE LIFE STYLE MODIFICATION

Diabetes is acquiring epidemic proportions across the globe and the India is often called the diabetes capital of the world with 17 percent of the diabetic population in the world being in India according to a report of 2022 .As such it is necessary to control type 2 diabetes with small life style changes and the causes are as explained below .(1) Type 2 diabetes is caused by a combination of genetic and the life style factors.Although there is a strong family link and one is more likely to get type 2 diabetes if a close family member has it the chance of getting type 2 diabetes is greater if you are overweight and have high blood pressure and doing little or no physical activities and too taking high fat and the calorie diet .(2) Prevention of type 2 diabetes through diet and lifestyle modification:-- Changing of the lifestyle could be a big step towards diabetes prevention and is never too late to start for which it is necessary to loose the extra weight as per norms and one must get more physical activities and the fitness programme that includes the both must be followed and it is also necessary to get plenty of fiber .The eatwell plate and management a weight management schedule may be obtained from the doctor to prevention of type 2 diabetes required through the diet management and lifestyle modification.