Research by European journal of the preventive Cardiology highlights that walking 4000 steps can reduce the chances of premature deaths due to health related concerns. A. fitness and performance expert says those who manage to reach about 4000 steps per day in routine should also consider that for every 1000 steps above 4000 , their are chances of their overall health improving by 15 percent. Most people overestimate the calories they burn at the gym and underestimate calories burned during simple movement. We spend more hours in a day sitting, standing or walking than doing the formal exercise. Walking is the easiest way to burn more calories. A morning walk burns more calories. Cardio in fasting state gets the body in to fat burning mode. Low insulin pushes your body to use stored body fat for energy Creates optic flow, which reduces stress. Exposure to morning sunlight has its added benefits. One must set achievable goal and 4000 steps is a doable number . Any thing more than that will be beneficial. At the same time, you should also keep your limits in mind. It is believed that fitness is all about pushing yourself and it is preferred 10000 steps over 4000 if possible. Of course, with age and decreasing capabilities one may adjust the numbers accordingly. The latest research suggests that one may not need 10000 steps daily to stay fit. Even 4000 steps a day can keep one fit. It is concluded by the research that 4000 steps may burned 130 to 200 calories and cover 3
to 3.5 km. Where as 10000 steps may burned 300 to 500 calories and cover 8to 8.5 km.
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