HOW CAN ONE RELIEVE THE PAIN AND MUSCLE STIFFNESS, AS DAILY LONG DRIVING CAUSES STATIC STRAIN AND UNYIELDING POSTURE.

Long hours of car drive can lead to back pain caused by static strain and unyielding posture, knee strain because of the repeated flexing and pressure, postural discord due to hours of sitting in a vehicle without movement. Average time spent by an individual in rush hour traffic in the major cities becoming a practice of the many employees daily going and coming from their home place to the duty which involved four hours travel by road per day required for come and go and may develop back and neck pain because of the long commute. Driving is a fun until back pain and muscle stiffness kick in. How much time one can easily spend for driving and relieve the pain and stiffness, Take care on the following relief (1) Raise your knee elevation to the chest and hold it for few seconds before lowering it again and may repeat. (2) Back twist is necessary for which one requires to stand straight and twist the upper body part gently from side to side to reduce the tension in your back. (3) Neck rotations too essential for which bend the neck from side to side and slowly rotate it when you feel your neck stiffening. (4) Roll shoulders align your spine, elevate your chest and roll your shoulders back for better posture. (5) Have lumbar support and place a cushion behind your lower back for support. (6) Adjust the seat and maintain a comfortable distance between the steering wheel and your body. (7) Stay hydrated and to drink plenty of water required for the dehydration and muscle stiffness. It may help one on. relieving the pain and stiffness.