FOLLOW A LOW SODIUM DIET , REQUIRED FOR THE PREVENTION OF THE HEART FAILURE

A low sodium diet has been found necessary to manage the problem of heart failure for which no more than 2000to 3000 (mg) of sodium per day prescribed that is 2-3 grams of sodium a day.In terms of the tea spoon it is one tea spoon of the salt is considered about 2300 mg sodium.People with mild heart failure (Nil or mild symptoms with vigorous or moderate exercise) are usually asked to limit their sodium intake to 3000 mg per day. People with moderate to severe heart failure (symptoms with light exercise,house hold chores or at rest ) are usually asked to limit their sodium intake to 2000 mg per day.Check with your health care provider on the sodium limit however too low sodium intake may also be harmful.It may take weeks before one starts the taste of low sodium foods ,but the taste buds will adjust. Make changes slowly instead of at once. Adapt things you like to eat so they are low in sodium,rather than totally change of your diet chart .It is too necessary to make a list of the amount of sodium required to eat with each meal for the few days. The low sodium intake would definitely manage better improvement of the heart normalcy for which the list of low sodium foods must be kept in the day to day vision and tips to get it done in the routine health care system of preventing health failure.