BE MINDFUL OF THE STRESS LEVELS AND AVOID SMOKING AND THE EXCESSIVE ALCOHOL AND THE DRUGS, FOLLOW PREVENTIVE HEALTH CHECK UPS .

Routine health check up is necessary as per the advice of the Medical professionals working on the captioned subject matter deliberation required to be found necessary for regular rigorous exercises , for which one must seek guidance from the doctor and undergo the stress tests for their stamina and endurance,how much their body can tolerate,and the following points must be kept in view (1) Exercise is necessary to health but overdoing it can hurt . Strenuous exercise for more than 300 minutes every week increases risk of injury.(2) Don't ignore subtle signs of the heart disease appearing in the form of effort intolerance.(3) Indulging in smoking/ tobacco chewing/drugs performance enhancing agents increases chances of the heart attacks.(4) Evaluate silent risk factors like diabetes , hypertension and the high cholesterol.(5) Excessive stress (performance, competition, family,profession etc) increases risk of the plaque rupture and precipitation of heart attacks in otherwise apperantly healthy people.(6) People have a sixty percent higher risk of having a heart attack and 2.5 times higher risk of having a sudden cardiac death after over one year of the covid recovery.Doctors say that regular gymming can not be the only marker of good health, and add that preventive health check-ups should not be taken lightly and in addition to this one should not ignore the symptoms like chest heaviness, light headedness and pain in the jaw .