ONE SEDENTARY PERSON SHOULD DRINK ABOUT TWO-THREE LITRES OF WATER/ FLUIDS ON A REGULAR DAY .

Drinking right amount of water every day is necessary for the health benefits.Studies show that drinking more water tends to increase harmones like adrenaline and and noradrenaline that boost metabolic rate ,as the water is essential part of our lives .As human beings,we start our life in amniotic fluid, which is 99 percent water and it accounts for about 60 percent of an adults body weight.Drinking an adequate amount of the water Improve the body functions particularly kidney function and helps clear toxins. Here's it is necessary to use atleast two to three litres of water per day asthe same amount of water leaves the body by different routes through urine,skin and the respiratory tract.Drinking water is key for maintaining fluid balance.Even mild dehydration of one or two percent can impair thinking functions , alertness and capacity for exercise.Those with higher hydration levels performance better at different tasks and this may be seen in increased mental alertness. Studies show that drinking more water tends to also increase harmones like adrenaline and noradrenaline that boost your matabolic rate and too accelerate the weight loss , making it the safest , simplest and the cheapest way to boost your metabolism.Water also makes your feelings calmer .How it is known that it is necessary now to use the water and for which the colour of the urine one of the best way to determine the water in take. The darker the urine more water is needed to drink and vice versa .Other notable signs of dehydration include dry mouth, fatigue, headache and dizziness.When one is feeling hungry , drink water as the thirst is often confused with hunger .True hunger will not be satisfied by drinking of the water .